Blog Archives - Fertility Footsteps

5 Top Tips to Relieve Fertility Stress

I have so many things that I recommend but these are some of the top tips that I would like to give you around how to manage stress on your fertility journey. Because it’s something that comes up quite a lot, the need to reduce stress. But how? And what does it...

How To Separate Yourself From Your Fertility Struggle

I just wanted to talk today a little bit about how you can stop yourself from letting your fertility struggle become your identity. So, this is a big thing that was going on for me when I was struggling to have a baby. It consume everything I did, no matter what I did...

Why Your Belief System Might Be Affecting Your Fertility

Let’s talk about belief systems and specifically, I’d like to ask you a question today: Is the mindset that you are currently operating under the same mindset that is going to get you your baby? I know it’s a very direct question, and it can be a very difficult...

The Importance Of Taking Breaks Between Fertility Treatments

I just wanted to spend a little bit of time today talking about why it is important to take breaks in between IVF treatment. I had 5 fertility treatments in total – 2 IUIs and 3 IVFs, that all happened within the space of two years, and that’s a lot. Probably a...

What Is Fertility Support Coaching and How Does It Help?

Fertility Coaching can help you become more in control of your emotions so that you can achieve balance in your life. It can also help you to learn resilience and acceptance while maintaining hope. Some people might lose hope because of lots of disappointments, I know...

5 Tips for Coping With Infertility At Christmas

Today, I want to talk about something that is very topical and is all around us right now – Christmas, the holidays or whatever holidays you may be celebrating where you are. And there’s no doubt that it can be a challenging time when you are struggling to have...

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