Fertility, Stress and the Mind-Body Connection

Fertility, Stress and the Mind-Body Connection

People often ask me how fertility coaching and reducing the stresses of fertility problems can actually make a difference to your fertility. This is one of my favourite subjects. We live in a world of IUI, IVF, Egg donation, embryo adoption (I could go on but I know...
Top 10 Things to ask at an IVF Follow-Up Appointment

Top 10 Things to ask at an IVF Follow-Up Appointment

I have decided to call this the WTF appointment. As in What the f***? and Why the f*** did this fertility treatment not work? When IVF fails it is a real kick in the gut. Although you never really had a pregnancy, you had a whispered promise for a fortnight or so of a...
It’s Okay Not To Be Okay This Christmas

It’s Okay Not To Be Okay This Christmas

So here we are at that time of the year again. You know… THE most wonderful time of the year (insert appropriate Christmas jingle here); planning turkey dinners, jingle bells,  obligatory trips to see relatives we haven’t seen all year long. And of course...
6 Top Tips to Banish Fertility Stress

6 Top Tips to Banish Fertility Stress

New year, new beginning. Ring out the old, ring in the new. That’s what we all say as the bells chime and a new year is born. It’s a fact of life that gyms are full for the month of January, and then start to empty as commitment starts to dwindle and...